|
Is walking through snow considered a workout? Lol. Seriously, I really need to make exercise a regular part of my day! There is just so much to do to prepare for Christmas, but I will really try for at least 20 mins elliptical.
|
66.6 公斤
最近减少: 12.8 公斤.
还有: 12.2 公斤.
饮食准则: 合理的.
|
|
1192 千卡
|
脂肪: 25.25克 | 蛋白质: 62.38克 | 碳水物: 184.41克.
早餐: Instant Coffee (made from Powdered), Skim Milk, No Calorie Sweetener Packets, Homemade Cinnamon Pancakes. 午餐: Yum Yum Sweet Pickles, Wild Forest Mushroom Couscous, Oven Roasted Carved Chicken Breasts, Lime Juice. 晚餐: Mousse 50 Cals, Super Spirals (Seasoned), Tilapia Crunchy Breaded Fish Fillets. 小食/其他: Cappuccino w/h Chocolate Espresso Flakes Frozen Yogurt, White Cheddar Popped Corn Rice Cakes, Deep Chocolate Vitatops. 更多的......
|
|
1895 千卡
|
运动:
家务 - 1 小时, 健美操（轻型的，例如居家运动） - 30 分钟, 步行（中等的） - 5公里/小时 - 30 分钟, 休息 - 14 小时, 睡眠 - 8 小时. 更多的......
|
一个星期减少1.9 公斤
|
 评论
I know what you mean! The other day I never had a chance to do a workout, however I was shopping pretty much all day. Hardly bought anything, it just took forever to find what I needed! Plus I was holding my 10 month old for a lot of it!
You'll find the time! Good luck!
2010年12月17日 会员：: SmartyMommy
|
One more thing. You are doing sooooo good! Congratulations!!
2010年12月17日 会员：: SmartyMommy
|
|
|