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176.6 @ 0630 AM. 1100 calorie deficit yesterday
Took my 8 year old granddaughter for a 4 mile bike ride on a hard packed dirt walking/bike path yesterday. She did great and had alot of fun! Three hour ride planned today for me and a birthday celebration for my daughter in law tonight. I'll be grilling some rib eyes!
A 1.5 lb loss for the week.
Everyone have a great Sunday!
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80.1 公斤
最近减少: 5.2 公斤.
还有: 13.9 公斤.
饮食准则: 合理的.
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3128 千卡
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脂肪: 152.00克 | 蛋白质: 154.00克 | 碳水物: 177.20克.
早餐: Fresh Selections Chef Salad, Liquid IV Hydration Multiplier, Hammer Nutrition Perpetuem Extreme Endurance Fuel . 午餐: Oscar Mayer Traditional Bacon. 晚餐: Oscar Mayer Center Cut Bacon, Trader Joe's Grilled Asparagus Spears, Wal-Mart Ribeye Steak. 小食/其他: Miller Brewing Company Lite Beer (Bottle), Coors Light Beer (Bottle), Coors Light Beer (Bottle), Coors Light Beer (Bottle), Coors Light Beer (Bottle), Coors Light Beer (Bottle), Mountain Dew Mountain Dew (12 oz), GNC Whey Iso Burst - Double Chocolate Royale, Clif Bar Clif Kid Organic Z Bar - Chocolate Chip. 更多的......
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3638 千卡
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运动:
站立 - 1 小时, ebike1 - 3 小时 和 10 分钟, 坐着 - 8 小时, 休息 - 3 小时 和 50 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少2.5 公斤
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