在2020年10月18日体重纪录（没有日志纪录）
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78.6 公斤
最近减少: 14.4 公斤.
还有: 8.6 公斤.
饮食准则: 合理的.
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1222 千卡
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脂肪: 55.56克 | 蛋白质: 43.82克 | 碳水物: 139.30克.
早餐: All Gold Strawberry Jam, Pot O' Gold Crunchy Peanut Butter, Toasted Whole Wheat Bread . 午餐: Baked Beans , McCain Sweet Potato Chips, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh Meat and Skin. 晚餐: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cold Cut, Toasted Whole Wheat Bread , Tea with Milk and Sugar. 小食/其他: Tea with Milk and Sugar, Sugared or Glazed Doughnuts , Woolworths Custard Slice. 更多的......
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一星期增加0.2 公斤
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