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kingkeld的日记, 2010年12月17日

I am almost back to where I was a few days ago. It seems fluctuation is over for now, hopefully it won't be back for a little while.

I think I did good on my food yesterday.

Wife finished her final exams and we went to celebrate a little with a couple of fellow students. It was so awesome to hear them all speak Danish! :)

Anyways, I ordered steak, and did pretty much all the right choices. I had decided it was a day of celebration and that I didn't care about calories, but I ended up scraping all the butter off my baked potato, and completely skipping the bernaise sauce. It was simply way too fat for my taste. I guess it is true what my former WW-teacher always said: "Your bad is not as bad as your bad used to be". :)

Today I am going swimming. In a few minutes, actually. It's about time. I have been slacking, and that will not do. I can tell that I could EASILY get out of the habit of going swimming, so I need to man up on this. I am looking forward to going.

Life is good.
134.9 公斤 最近减少: 20.1 公斤.    还有: 49.9 公斤.    饮食准则: 100%.

查看饮食日历, 2010年12月17日:
1636 千卡 脂肪: 52.06克 | 蛋白质: 83.56克 | 碳水物: 218.19克.   早餐: cheese, ham, Rye Bread, Egg. 午餐: pasta salad. 晚餐: Creamy Curry Pasta Primavera. 小食/其他: rye bread, kalkun. 更多的......
5196 千卡 运动: 坐着 - 8 小时 和 10 分钟, 步行(中等的) - 5公里/小时 - 25 分钟, 案头工作(例如办公室的工作,坐着) - 5 小时 和 30 分钟, 站立 - 1 小时, 睡眠 - 8 小时, 游泳(中度) - 55 分钟. 更多的......
一个星期减少4.9 公斤



     
 

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