|
177.1 @ 0830 AM.
No real surprise on the scale this morning. Took a day off from exercising because of the unusual heart rate recovery from the day before, had more to eat, and had some (okay more than some) light beers. All of that equals a weight gain.
Hope everyone has a great weekend!
|
80.5 公斤
最近减少: 4.8 公斤.
还有: 14.2 公斤.
饮食准则: 合理的.
|
|
1128 千卡
|
脂肪: 48.34克 | 蛋白质: 109.59克 | 碳水物: 63.00克.
午餐: Chick-fil-A Spicy Filet. 晚餐: Skinless Chicken Breast, Inland Market Sea Salt & Roasted Garlic Mahi. 小食/其他: Mountain Dew Mountain Dew (12 oz). 更多的......
|
一星期增加7.3 公斤
|