在2020年10月17日体重纪录(没有日志纪录)
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56.5 公斤
最近减少: 6.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2047 千卡
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脂肪: 61.58克 | 蛋白质: 70.96克 | 碳水物: 201.26克.
早餐: Thomas' Original English Muffins, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked), Cholula Original Hot Sauce, Farmer John Classic Pork Links, Spinach, Jalapeno Peppers, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Splenda No Calorie Sweetener Packets. 午餐: Ocean Spray Craisins Dried Cranberries, Great Value Balsamic Vinaigrette, Borden Shredded Cheddar Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Wild Harvest Organic Spring Mix Salad. 晚餐: Beef Sausage Patty or Link, Hormel Original Pepperoni Slices, Sargento Mozzarella Shredded Cheese, Contadina Pizza Squeeze Pizza Sauce, Thomas' Original English Muffins. 小食/其他: Baileys Original Irish Cream, Oreo Chocolate Sandwich Cookies, Hostess Ding Dongs Chocolate Cakes with Creamy Filling, Corona Corona Extra, Shock Top Beer. 更多的......
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1629 千卡
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运动:
院子里的活动(园艺活) - 1 小时, 举重锻炼(中等的) - 15 分钟, 休息 - 14 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少2.5 公斤
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