在2020年10月17日体重纪录（没有日志纪录）
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89.4 公斤
最近减少: 5.8 公斤.
还有: 5.5 公斤.
饮食准则: 合理的.
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2119 千卡
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脂肪: 66.20克 | 蛋白质: 174.72克 | 碳水物: 234.49克.
早餐: Silk Pure Almond Milk - Dark Chocolate, 100% Liquid Egg Whites, Jones Dairy Farm Naturally Hickory Smoked Canadian Bacon, Avocado, Original English Muffins, Dried Prune, Banana, Organic Simple Plant Peanut Butter Cup Protein Powder, PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin. 午餐: Kraft Macaroni & Cheese Original, Dannon Greek Yogurt - Plain (Container), StarKist Foods Solid White Albacore Tuna, Green Peas (Frozen). 晚餐: Great Value Fat Free Shredded Mozzarella Cheese, Butterball All Natural 93% Fat Free Ground Turkey, Ragu Homemade Style Pizza Sauce, Great Value Pepperoni, Joseph's Lavash Bread Honey Wheat. 小食/其他: Kirkland Signature Greek Yogurt, Great Value Thin Wheat Baked Snack Crackers, Blueberries, Smucker's Sugar Free Red Raspberry Preserves, Atkins Snack Caramel Chocolate Nut Roll, StarKist Foods Tuna Creations Thai Chili Style. 更多的......
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一个星期减少2.5 公斤
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