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Starting over again. Woke up to another beautiful, low-humidity morning, so I asked Mr Coco to walk the dog with me. It's just a mile and a half, but it has a hill for cardio. I was thinking about how I had made my daily walk a habit before we moved last year. I used to feel like I couldn't start my day without that walk. I need to get back to that feeling.
I can feel the excess weight affecting my sleep. My joints were aching when I got up this morning. I have a lot of fat around my middle that's keeping me from breathing freely. This blubber is imprisoning me.
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86.0 公斤
最近减少: 10.2 公斤.
还有: 18.0 公斤.
饮食准则: 合理的.
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一星期增加0.6 公斤
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