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Getting back on track with FODMAP, digestive enzymes, probiotics, high fiber supplements and walking.
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68.5 公斤
最近减少: 1.5 公斤.
还有: 12.5 公斤.
饮食准则: 合理的.
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1064 千卡
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脂肪: 34.44克 | 蛋白质: 49.20克 | 碳水物: 138.57克.
早餐: Espresso Coffee, CSR Raw Sugar, Soft Boiled Egg. 午餐: Avocado, Coles Thin Rice Cakes, Bega Country Light Tasty Slices, Tomatoes. 晚餐: Lite n' Easy Southern BBQ Chicken with Wedges. 小食/其他: Macadamia Nuts, Parker's Original Baked Pretzels, Coles Thin Rice Cakes, Cottee's Strawberry Jam, CSR Raw Sugar, Nonfat Lactose Reduced Milk, Decaffeinated Coffee, Metamucil Orange Fibre Supplement. 更多的......
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一个星期减少1.8 公斤
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