Looks like I've broken that stubborn 295-300 place that my body was happy with. It's been a push and my keeping the carbs low, I've broken through it. The next one is at 280 as I was there for quite a while. Have a great weekend everyone.
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132.5 公斤
最近减少: 26.7 公斤.
还有: 37.3 公斤.
饮食准则: 100%.
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948 千卡
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脂肪: 64.26克 | 蛋白质: 59.71克 | 碳水物: 33.75克.
午餐: Cream (Half & Half) , Heavy Cream, Coffee. 晚餐: M&M's Peanut M&M's (20g), Premier Nutrition Premier Protein Cafe Latte, Smithfield Thick Cut Bacon, Hannaford Sliced Tri-Tip Beef Sirloin, Dole Chipotle & Cheddar Chopped Salad Kit. 更多的......
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一个星期减少2.2 公斤
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