Curvaceous Cutey的日记, 2020年10月16日

This shark week definitely got the better of me cramp~wise. I'm just happy it's over and I can get back to focusing on my goals. I've also been fasting with my workouts the last couple of days. It's actually been pretty good. I thought it would suck since I'm weight training. However, it's not that bad. I'm doing the 18:6 and I usually workout an hour before my window starts. That way I eat directly after my workout.

Today's Machine Exercises:

100 Leg Extensions
100 Pectoral Fly
100 Seated Chest Press
4x25 Behind the Head Lat Pull Down
4x25 Lateral Straight Arm Pull Down
100 Weighted Standing Crossover Crunches (L&R).

Adding in some cardio today. It'll be the first time since I started my journey.
Stationary Recumbent bike: 30 minutes

Have a great Friday and Weekend FS community. 🌞💕

142.6 公斤 最近减少: 17.2 公斤.    还有: 29.2 公斤.    饮食准则: 合理的.

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1125 千卡

脂肪: 54.99克 | 蛋白质: 71.42克 | 碳水物: 96.49克.   早餐: Water. 午餐: Water, Plain (Nonfat Yogurt), Frozen Mango Chunks, Chia Seeds, Strawberries. 晚餐: Great Value Tilapia Skinless & Boneless Fillets, Archer Farms Jasmine Cooked Rice, Great Value Frozen Broccoli Florets, Water, Country Crock Butter (Original). 小食/其他: Planters Lightly Salted Dry Roasted Peanuts. 更多的......