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175.1 @ 0700 AM.
Three days in a row of the back cooperating and got in a 1h20m bike ride with a few good high intensity intervals. Stopped riding sooner than I planned because my heart rate wasn't dropping when I stopped at stop lights or after a big effort. It will always drop about 20 to 25 beats in a minute depending on how long I've been riding. It was only dropping about 5 beats in a minute. A little scary! I don't know if the big calorie deficit the previous two days may have had anything to do with this. So, had a bigger dinner than I planned, taking a day off the bike today, and probably will have 2000 calories today.
Have a great day!
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79.4 公斤
最近减少: 5.9 公斤.
还有: 13.2 公斤.
饮食准则: 合理的.
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1976 千卡
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脂肪: 37.50克 | 蛋白质: 75.60克 | 碳水物: 242.70克.
早餐: Chipotle Mexican Grill Steak Bowl. 午餐: Carl's Jr. Bacon & Egg Burrito. 小食/其他: Coors Light Beer (Bottle), Coors Light Beer (Bottle), Coors Light Beer (Bottle), Anheuser-Busch Budweiser Beer, Florida's Natural 100% Pure Florida Orange Juice, Mountain Dew Mountain Dew (12 oz). 更多的......
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一个星期减少1.0 公斤
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