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Increased the amount of Cardio and Calories Intake , added a lunch after workout , during my 8 hours of eating window on 16/8 Intermittent Fasting , fruits is the best option , i have never looked this good in last 5 years because of my shoulder injuries and personal matters that interfered with my fitness , Good luck everyone on your journey
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74.7 公斤
最近减少: 0.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1519 千卡
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脂肪: 34.47克 | 蛋白质: 44.21克 | 碳水物: 282.96克.
早餐: Tea with Milk, Boiled Egg. 午餐: Aloo Sabzi, Aloo Sabzi, Roti. 晚餐: Aloo Sabzi, Tandoori Roti. 小食/其他: Biscuit, Tea with Milk and Sugar, Bananas , Apples . 更多的......
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一个星期减少0.7 公斤
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