|
Again, today, I have lost very little, but it WAS a loss nonetheless:)
I did a lot last night and burned 850 calories doing an extreme cardio/weight routine for a wonderful circuit training. I am heading to the gym early today so that I can get it out of the way for when I have to take my dad out of town to the dentists.
Not looking forward to the drive:(
|
74.4 公斤
最近减少: 2.0 公斤.
还有: 10.9 公斤.
饮食准则: 合理的.
|
一个星期减少1.0 公斤
|