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A little frustrating that there is suddenly little-to-no movement on the scale. Trying to eat more calories, but I'm rarely hungry past 1100. I may need to eat more "junk" as the salads & veggies I eat have little calories. (jk). I will attempt to have more snacks as I am slowly increasing calorie intake.
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66.9 公斤
最近减少: 12.5 公斤.
还有: 12.4 公斤.
饮食准则: 合理的.
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1159 千卡
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脂肪: 14.83克 | 蛋白质: 97.16克 | 碳水物: 158.00克.
早餐: Healthy Way Multigrain sliced bread, No Calorie Sweetener Packets, Egg Creations - Cheese & Chives, Skim Milk, Instant Coffee (made from Powdered). 午餐: Lime Juice, Prince Edward Medley Frozen Vegetable Mix, Oven Roasted Carved Chicken Breasts, Organic Whole Wheat Couscous. 晚餐: Yum Yum Sweet Pickles, Roasted Garlic & Olive Oil Couscous. 小食/其他: Water, vitatops, Mini Babybel Light Original. 更多的......
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1865 千卡
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运动:
购物 - 2 小时, 步行（中等的） - 5公里/小时 - 20 分钟, 休息 - 13 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.3 公斤
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