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yay! stay STRICT!!
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75.7 公斤
最近减少: 14.0 公斤.
还有: 18.1 公斤.
饮食准则: 合理的.
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922 千卡
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脂肪: 17.00克 | 蛋白质: 84.54克 | 碳水物: 115.28克.
早餐: Coffee, Coffee-Mate Natural Bliss Low Fat Vanilla Coffee Creamer. 午餐: Sriracha Sauce, Mushrooms , Broccoli , Nature's Place Boneless Skinless Chicken Breast. 晚餐: Lime Juice , Onions, Kroger Black Beans No Salt Added, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Red Sweet Pepper, Herdez Medium Salsa, Tyson Foods Boneless Skinless Chicken Breasts, Sweet Potato. 小食/其他: Nature's Path Organic Pumpkin Flax Plus Granola, Maple Syrup , Dannon Oikos Triple Zero - Strawberry, Gatorade Zero Glacier Freeze. 更多的......
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一个星期减少4.0 公斤
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