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SAY WHAT!!?? My weight stayed the same!!?? I pigged out last night, drank beer and didn't exercise!!! My brother and his girlfriend came over, so I totally didn't follow my routine and because I'm not used to drinking as much any more, I ate, showered and knocked out when they left. I had the MUNCHIES though last night and caved in to them!! WHY OH WHY did I ever buy my son Ding Dongs!!???? LOL!!!! IT was calling my name!!! And then they were sitting on a box of Oreo cookies!!! FOR SHAME!!! LMBO!!! I LITERALLY had the MUNCHIES last night, if you know what I mean!!!! BACK AT IT TODAY!!!
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57.0 公斤
最近减少: 6.1 公斤.
还有: 0.3 公斤.
饮食准则: 合理的.
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1071 千卡
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脂肪: 40.36克 | 蛋白质: 73.40克 | 碳水物: 111.17克.
早餐: International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Kirkland Signature Thick Sliced Center Cut Bacon, Scrambled Egg (Whole, Cooked). 午餐: Pepsi Diet Pepsi, Honey Mustard Dressing, Wild Harvest Organic Spring Mix Salad, Kirkland Signature Boneless Skinless Chicken Breasts, Borden Shredded Cheddar Cheese. 晚餐: Newman's Own Balsamic Vinaigrette Dressing, Mashed Potato made with Milk (from Fresh), Butcher Box Filet Mignon, Naturally Preferred Dried Cranberries, Brussels Sprouts. 小食/其他: Great Value String Cheese, Navels Oranges. 更多的......
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1851 千卡
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运动:
徒步旅行 - 1 小时, 健美操 - 15 分钟, 举重锻炼（中等的） - 15 分钟, 休息 - 14 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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 评论
2020年10月15日 会员：: smashfoodmike
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lmfao! The number one reason why i dont do it, im too fat for the munchies bahaha
2020年10月16日 会员：: MamaCabral7
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Hilarious! Forgive yourself for the munchies. You're only human. Make up for it today.
2020年10月16日 会员：: lonniehuffman
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