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175.4 @ 0700 AM.
Two days in a row of the back cooperating and got in a 1h15m bike ride with a few good high intensity intervals. Also 2nd big calorie deficit day in a row, 1900 calories even though I cheated and had a mountain dew!
Have a great day!
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79.6 公斤
最近减少: 5.7 公斤.
还有: 13.3 公斤.
饮食准则: 合理的.
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1423 千卡
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脂肪: 47.48克 | 蛋白质: 140.51克 | 碳水物: 110.30克.
午餐: Pork Loin (Tenderloin, Lean Only). 晚餐: Lucerne 2% Reduced Fat Milk, Green Giant Creamed Spinach, Healthy Choice Simply Steamers Beef Chimichurri, Nathan's Famous Coney Island Pretzel Dog, GNC Whey Iso Burst - Double Chocolate Royale. 更多的......
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2744 千卡
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运动:
站立 - 20 分钟, 拉伸（瑜伽） - 15 分钟, ebike2 - 1 小时 和 20 分钟, 坐着 - 8 小时, 休息 - 6 小时 和 5 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少3.8 公斤
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