Well like they say today's a new day. I can choose to eat the low fat protein lunch and snacks I've packed or I can go out to eat and use the vending machine. We'll see how I do.
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87.5 公斤
最近减少: 0.5 公斤.
还有: 19.5 公斤.
饮食准则: 合理的.
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732 千卡
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脂肪: 21.88克 | 蛋白质: 44.01克 | 碳水物: 92.17克.
早餐: margarine, american cheese, egg,scrambled, whole wheat bread, diet mountain dew. 午餐: french salad dressing,lowfat, tomato roma, cucumber, cottage cheese, romaine lettuce. 小食/其他: grapes,red, cheese stick, yogurt,strawberry,lowfat. 更多的......
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一星期增加0.5 公斤
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