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Today, I will ignore my weigh-in. Here is why:
Yesterday, I had SO much food for dinner. Late dinner. Wife made the Weight Watcher's Zero Point Soup, and it was SO good. I must have eaten half a gallon! lol... This means of course, that today it has not yet gone through my body, and it is will weighing me down, so to speak.
I know I was well within my RDI, and this is fine with me. Only thing is of course that I hate seeing the number on the scale go up.
I miss swimming. I can't believe that I have not been swimming all week. Tomorrow I will definitely go. This week was just not meant for it, until tomorrow. No excuse. I can not claim to be worried about my cold anymore (a genuine excuse Monday), and yesterday I simply didn't remember - I was sooo tired from a rough LONG work day Tuesday. Friday is swim day. Period.
I am running all kinds of statistics on my weight loss progress, one being calculating the average I need to lose per day to meet my 100 lbs in one year goal. I am now down to about 85g (less than 3 oz.) per day - sounds very accomplishable to me. I hope I will keep doing so good.
Yesterday was really tough on me through the afternoon. I had a rare case of the munchies, but they were efficiently killed with a nice little reasonable lunch and a carrot.
I hope the weigh-in is better tomorrow.
Life is good.
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135.6 公斤
最近减少: 19.4 公斤.
还有: 50.6 公斤.
饮食准则: 100％.
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1725 千卡
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脂肪: 50.28克 | 蛋白质: 108.75克 | 碳水物: 209.01克.
早餐: cheese, ham, Rye Bread, Egg. 午餐: Spaghetti with Meat Sauce (Entree). 晚餐: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten), Roast Beef (Lean Only Eaten). 小食/其他: tangerine. 更多的......
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4632 千卡
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运动:
购物 - 15 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时 和 15 分钟, 坐着 - 5 小时 和 50 分钟, 睡眠 - 8 小时, 步行（中等的） - 5公里/小时 - 40 分钟, 站立 - 1 小时. 更多的......
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一星期增加4.2 公斤
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