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Well, I've gained 2/3 of a pound since my last weigh-in, but according to the spiffy gym scale at work, I've also lost one percentage point of body fat. So I'm not complaining! :)
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70.5 公斤
最近减少: 20.2 公斤.
还有: 16.1 公斤.
饮食准则: 合理的.
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652 千卡
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脂肪: 28.80克 | 蛋白质: 37.34克 | 碳水物: 60.63克.
早餐: Bananas, Boiled Egg, McDonald's Coffee Creamer, McDonald's Premium Roast Coffee (Large). 午餐: Sliced Ham (Regular, Approx. 11% Fat), Dinner Rolls. 更多的......
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2442 千卡
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运动:
睡眠 - 8 小时, 步行（慢步的） - 3公里/小时 - 20 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 家务 - 2 小时, 驾驶 - 1 小时, 坐着 - 4 小时 和 40 分钟. 更多的......
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一星期增加0.3 公斤
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 评论
2013年08月26日 会员：: FullaBella
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2013年08月26日 会员：: lionpete
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I gained weight too! Just eating! Eating! Eating.. but,not out of control anymore... CAKE! TWO POUNDS! I am owning it...I am recording it. BUT, I AM LOSING IT...PRONTO!
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Big hugs to all y'all! Iulani, you're right, that's what we've all gotta do: own our own stuff. I have to own my recent carb-bombs -- Denny's smoked cheddar mashed potatoes, and 3 servings (more than half a quart) of "drinkable yogurt" (what the marketroids are calling kefir nowadays, apparently).
2013年08月29日 会员：: Mary in LA
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