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Finally a drop. I was begining to think October was going to be a plateau month but thankfully it won't be. I'm a bit behind on my 10 pounds per month goal and want to catch up.
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133.2 公斤
最近减少: 26.0 公斤.
还有: 37.9 公斤.
饮食准则: 合理的.
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963 千卡
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脂肪: 56.61克 | 蛋白质: 94.98克 | 碳水物: 24.84克.
午餐: Coffee, Premier Nutrition Premier Protein Cafe Latte, Deli Sliced Ham, Broccoli, Calavo Avocado, Lucerne Shredded Mexican Four Cheese Blend, Whole Milk, Heavy Cream, Egg. 更多的......
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一个星期减少0.3 公斤
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