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I'm having a hard time. I was hoping to be at my goal this month but that didn't happen so I just gotta keep trucking on. I am not going to make any more homemade ice cream. I'm surprised I didn't gain more.
Since I am stuck at home for a while I bought 3 exercise cd's and will work at doing a work-out at least 5-6 days a week along with my recumbent bike, walking and stretching exercises as well as eating well balanced meals and drinking plenty of water. I plan to stay away from sugar, booze and processed foods. I also plan to keep myself busy by getting my house ready for sale by cleaning out closets, donating and selling stuff.
As always I wish you all a successful journey and congratulations to so many who have reached their weight goals. I am proud of you all! This is a great FS family and I am proud to be part of it....That's all for now peeps. 🤗
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85.5 公斤
最近减少: 2.5 公斤.
还有: 22.0 公斤.
饮食准则: 合理的.
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一星期增加0.1 公斤
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