在2020年10月14日体重纪录(没有日志纪录)
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60.9 公斤
最近减少: 22.1 公斤.
还有: 3.3 公斤.
饮食准则: 100%.
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1547 千卡
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脂肪: 121.32克 | 蛋白质: 99.72克 | 碳水物: 32.60克.
早餐: Argo Baking Powder (Double Acting, Aluminum Free), one minute muffin, Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes, Coffee and Chicory. 午餐: Great Value Heavy Whipping Cream Ultra Pasteurized, Two Good Two Good Strawberry Greek Yogurt, Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized. 晚餐: Pork Spareribs. 小食/其他: Two Good Two Good Strawberry Greek Yogurt, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized. 更多的......
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一星期增加0.2 公斤
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