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No loss to record today. But i'm sure I will loss @ next weigh in.
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81.6 公斤
最近减少: 4.5 公斤.
还有: 13.6 公斤.
饮食准则: 合理的.
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815 千卡
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脂肪: 28.38克 | 蛋白质: 72.89克 | 碳水物: 78.43克.
早餐: Coffee (Brewed From Grounds), Grapefruit (Pink and Red), Jones Dairy Farm All Natural Uncured Canadian Bacon. 午餐: Plain or Vegetarian Baked Beans (Canned), Applegate Farms Natural Beef Hot Dogs, Cottage Cheese (Lowfat 2% Milkfat). 晚餐: Newman's Own Lite Balsamic Dressing, Newman's Own Balsamic Vinegar, Bacon Fat (Cooked), Fresh Frozen Italian Green Beans, Beef Gravy (Dry, Instant), Jennie-O Extra Lean Ground Turkey Breast, Mixed Salad Greens. 小食/其他: Gala Apples. 更多的......
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2778 千卡
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运动:
家务 - 3 小时, 站立 - 1 小时, 驾驶 - 2 小时, 案头工作（例如办公室的工作，坐着） - 5 小时, 休息 - 5 小时, 睡眠 - 8 小时. 更多的......
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稳定体重
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