在2020年10月14日体重纪录（没有日志纪录）
|
57.0 公斤
最近减少: 6.1 公斤.
还有: 0.3 公斤.
饮食准则: 合理的.
|
|
1955 千卡
|
脂肪: 73.32克 | 蛋白质: 73.81克 | 碳水物: 173.49克.
早餐: Scrambled Egg (Whole, Cooked), Kirkland Signature Thick Sliced Center Cut Bacon, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. 午餐: Borden Shredded Cheddar Cheese, Cream Cheese, Garlic Bread, Kirkland Signature Boneless Skinless Chicken Breasts, Mashed Potato made with Milk (from Fresh). 晚餐: Kroger Medium Cheddar Shredded Cheese, Rosarita Refried Beans, Sour Cream, Ground Beef (80% Lean / 20% Fat), Mission 8" Flour Soft Taco (10 ct). 小食/其他: Oreo Chocolate Sandwich Cookies, Hostess Ding Dongs Chocolate Cakes with Creamy Filling, Michelob Ultra Light Beer, Pineapple, Twix Twix Minis (1), Peanut Butter, Air Popped Popcorn. 更多的......
|
一个星期减少1.9 公斤
|