Fishingwidow的日记, 2020年10月13日

A small loss. I really don't understand. I have Menieres disease and have been having days of being dizzy and throwing up. Am taking meds now which is starting to control it. But after the first 4 days of this, I weighed myself and had gained a half pound. And I thought I would lose. but I was only laying in bed most of the day. It is never easy. Sorry for the complaining.

90.9 公斤最近减少: 2.6 公斤. 还有: 9.2 公斤. 饮食准则: 合理的.

一个星期减少0.3 公斤

14支持者支持

Be gentle with yourself and remain encouraged! Your health is more important to worry about than gaining half a pound which can be easily burned off. Stay hydrated and try to do some stretching when you can until you start to feel better. You will be alright!

2020年10月13日会员：: kittybittyfit

Wonderful advice kittybittyfit. You got this Fishingwidow! 💜💛 No need to apologize for complaining. The people on this app are very supportive. Take care ❤

2020年10月13日会员：: Marilyn.whitaner

eating lots of resh slads without dressings helped me

2020年10月14日会员：: elizabethknappert

😔🙏

2020年10月14日会员：: dkayb

Thanks much for your encouragement. As I have been down in the dumps these past few weeks. And I am felling a little better.

2020年10月14日会员：: Fishingwidow


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Fishingwidow的日记, 2020年10月13日

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