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My brain set is not condusive to losing weight at this time. Cannot seem to get the momentum going to stay on program for more than two days a week. I berate myself constantly - and even those 'small' clothes hanging in my closet only depresses me more.
A friend in Philadelphia said "just eat healthy foods" and I'm trying to do that without counting and writing down every morsel that goes in my mouth. But hey, we all know... counting and writing is the road to success in weight loss.
Sorry to say, I'm on a real low right now and it's only because of the weight gain.
N.M.
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77.1 公斤
最近减少: 0 公斤.
还有: 9.1 公斤.
饮食准则: 低.
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一星期增加0.1 公斤
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 评论
I hope that your low doesn't last. I spent the last year in limbo, and just got serious a few weeks ago. I know how hard it is. Good luck, and keep going!
Kimberly
2009年02月10日 会员：: noahsmom323
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If you aren't exercising, maybe try to start. It can really help boost your moods. Plus, after a while, you feel so good you might get your motivation back. Even just walking 30 minutes a day, or dancing around your house while cleaning. By trying to eat healthy and getting in some exercise, you might start losing (without too much effort). It's really hard to find motivation sometimes. Good luck!
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