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Annoyed.
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53.5 公斤
最近减少: 0 公斤.
还有: 1.4 公斤.
饮食准则: 合理的.
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1852 千卡
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脂肪: 85.24克 | 蛋白质: 151.01克 | 碳水物: 130.53克.
早餐: Walnuts, sweet italian sausage, True Protein Pea pp, Kale, Avocados, Puffed Rice Cake, Peanut Butter. 午餐: Broccoli, smart chicken, Brown Rice (Medium-Grain, Cooked). 晚餐: Green String Beans, Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade), Olive Oil. 小食/其他: Extra Dark Chocolate 85% Cocoa, Peanut Butter, True Protein Pea pp, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 更多的......
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一星期增加0.3 公斤
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