在2020年10月12日体重纪录（没有日志纪录）
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69.5 公斤
最近减少: 7.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3143 千卡
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脂肪: 53.96克 | 蛋白质: 229.56克 | 碳水物: 443.58克.
早餐: Bob's Red Mill 10 Grain Hot Cereal, Cinnamon, Broccoli, Egg White, Sunsweet Dried Pitted Prunes, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg. 午餐: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Bananas , Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Nutricost Whey Protein Isolate, Brown Rice, San-J Organic Tamari, Amazing Grass Green SuperFood Drink Powder, Kale, Carrots, Broccoli, Skinless Chicken Breast, Great Value Sliced Beets, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Sweet Potato. 晚餐: Musselman's Natural Unsweetened Apple Sauce, Musselman's Natural Unsweetened Apple Sauce, Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt. 小食/其他: Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless), Now Foods Creatine Monohydrate. 更多的......
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一个星期减少1.6 公斤
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