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Whoopsie! And I’m ok with it! Ha ha my daughter came home for the weekend and we pigged out yesterday and I also didn’t exercise yesterday so I knew I’d have a weight gain, but I’ll get it back down this week!!!
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57.8 公斤
最近减少: 5.3 公斤.
还有: 1.1 公斤.
饮食准则: 合理的.
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1163 千卡
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脂肪: 22.55克 | 蛋白质: 82.87克 | 碳水物: 153.27克.
早餐: Kirkland Signature Thick Sliced Center Cut Bacon, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Scrambled Egg (Whole, Cooked). 午餐: Honey Mustard Dressing, Kraft Shredded Sharp Cheddar Cheese, Kirkland Signature Chicken Breast, Wild Harvest Organic Spring Mix Salad. 晚餐: Lee Kum Kee Panda Brand Sauce For Orange Chicken, Kirkland Signature Boneless Skinless Chicken Breasts, White Rice. 小食/其他: Navels Oranges , Dunkin' Donuts Pumpkin Munchkin. 更多的......
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1787 千卡
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运动:
健美操 - 15 分钟, 举重锻炼（中等的） - 15 分钟, 跑步机 - 30 分钟, 休息 - 15 小时, 睡眠 - 8 小时. 更多的......
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一星期增加6.4 公斤
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