在2020年10月12日体重纪录（没有日志纪录）
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56.7 公斤
最近减少: 2.3 公斤.
还有: 11.3 公斤.
饮食准则: 合理的.
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2498 千卡
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脂肪: 65.15克 | 蛋白质: 144.70克 | 碳水物: 336.66克.
早餐: Chobani Greek Yogurt Black Cherry on The Bottom, Farm Fresh Hard Boiled Eggs, Water. 午餐: Chobani Greek Yogurt Mango on The Bottom, Black Beans (Canned), Meijer Mexican 4 Cheese Blend, Salsa, La Banderita Corn Tortillas (2.7 oz), La Banderita Corn Tortillas (2.7 oz). 晚餐: Barilla Gluten Free Penne, Kraft 100% Grated Parmesan Cheese, Ken's Steak House Lite Caesar Salad Dressing, McCormick Bacon Flavored Bits, Pumpkin Pie , Zia Italiana Marinara Pasta Sauce, Boca Meatless Ground Burger. 小食/其他: Chobani Vanilla Greek Yogurt with Mixed Berry on The Bottom, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Orgain Plant Based Protein Shake, Ocean Spray 100% Juice Cranberry. 更多的......
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稳定体重
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