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Haven't been too good about using the eliptical-- haven't for a couple of weeks now. Did start using the tension band while doing strengthening on wii fit-- why did I not think of that before?? Wonder if that's one reason why my weight loss has slowed down so much. Going to get back into it, and increase my calories a bit by making sure I have 2 snacks instead of just one.
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67.0 公斤
最近减少: 12.4 公斤.
还有: 12.5 公斤.
饮食准则: 合理的.
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1122 千卡
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脂肪: 25.88克 | 蛋白质: 67.81克 | 碳水物: 157.65克.
早餐: Healthy Way Multigrain sliced bread, Egg Creations - Garden Vegetable, No Calorie Sweetener Packets, Skim Milk, Instant Coffee (made from Powdered). 午餐: Classic Favorites Spicy Szechuan Style Vegetable and Chicken. 晚餐: Cheese Sauce (From Recipe), Broccoli, Oven Roasted Chicken Strips, Smart Pasta Macaroni. 小食/其他: 98% Fat Free Mini Fudge Bars, Bite Size Crispy Minis Cheddar, Water. 更多的......
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2083 千卡
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运动:
健身器（快速的） - 5 分钟, Elliptical - 15 分钟, 步行（中等的） - 5公里/小时 - 15 分钟, 休息 - 15 小时 和 25 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.2 公斤
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