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Woo hoo! Another half kilo of this week. Happy happy happy. Oxycise, walking and dieing working well.
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74 公斤
最近减少: 0 公斤.
还有: 4 公斤.
饮食准则: 合理的.
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1150 千卡
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脂肪: 36.68克 | 蛋白质: 52.95克 | 碳水物: 118.99克.
早餐: Dilmah Tea with Lite Milk. 午餐: Bananas, The Lady Shake Chocolate Shake. 晚餐: Cucumber (with Peel), Woolworths Natural Greek Style Yoghurt, Curry Powder, Zucchini, Pumpkin, Carrots, Chicken Thigh. 小食/其他: Dairy Farmers Pouring Custard , Masterfoods Chinese Five Spice, Sunbeam Sultanas, Granny Smith Apples, Sugar, Cordial or Liqueur, Whiskey, Cabanossi, Kit Kat Kit Kat Dark, Nescafe Cappuccino Skim 99% Fat Free. 更多的......
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一个星期减少0.5 公斤
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