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Got a chance to sleep in a bit today for the first time in a long time. Hopefully will be a pretty relaxing day.
Be Happy!
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72.9 公斤
最近减少: 65.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2431 千卡
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脂肪: 146.59克 | 蛋白质: 172.23克 | 碳水物: 130.55克.
早餐: Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee, Kroger Heavy Whipping Cream. 午餐: Whole Wheat Bread, Cottage Cheese, Hillshire Farm Polska Kielbasa, Mushrooms, Swiss Cheese, Egg Omelet. 晚餐: Trader Joe's 73% Organic Dark Chocolate, Maruchan Plain Ramen Noodles, Chicken Breast, Caesar Salad with Romaine. 小食/其他: Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Eskimo Pie Dark Chocolate (No Sugar Added). 更多的......
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一个星期减少4.4 公斤
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