在2020年10月11日体重纪录（没有日志纪录）
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56.9 公斤
最近减少: 6.2 公斤.
还有: 0.2 公斤.
饮食准则: 合理的.
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1783 千卡
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脂肪: 59.77克 | 蛋白质: 99.52克 | 碳水物: 147.83克.
早餐: International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Cholula Original Hot Sauce, Splenda No Calorie Sweetener Packets, Thomas' Original English Muffins, Country Crock Shedd's Spread Original, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked), Kirkland Signature Thick Sliced Center Cut Bacon. 午餐: Kraft Shredded Sharp Cheddar Cheese, Wild Harvest Organic Spring Mix Salad, Ranch Salad Dressing, Kirkland Signature Chicken Breast. 晚餐: Barengo Vineyards Balsamic Vinegar , Cranberries , Filet Mignon, Mashed Potato made with Milk (from Fresh), Brussels Sprouts. 小食/其他: Dunkin' Donuts Pumpkin Munchkin, Ghirardelli Triple Chocolate Brownies, Twix Twix Minis (1), Michelob Ultra Light Beer. 更多的......
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一星期增加2.5 公斤
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