在2020年10月10日体重纪录（没有日志纪录）
|
69.9 公斤
最近减少: 6.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
2465 千卡
|
脂肪: 48.83克 | 蛋白质: 231.05克 | 碳水物: 275.59克.
早餐: Egg, Bob's Red Mill 10 Grain Hot Cereal, Cinnamon, Sunsweet Dried Pitted Prunes, Egg White, Broccoli. 午餐: Nutricost Whey Protein Isolate, San-J Organic Tamari, Amazing Grass Green SuperFood Drink Powder, Kale, Carrots, Sweet Potato, Broccoli, Skinless Chicken Breast, Great Value Sliced Beets, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Brown Rice, Strawberries. 晚餐: Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added). 小食/其他: Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless), Now Foods Creatine Monohydrate. 更多的......
|
一星期增加0.4 公斤
|