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Back is feeling a little better this morning, so maybe, hopefully a bike ride tomorrow. 🙏Made same amazing chicken noodles last with Essenhaus egg noodles. Calorie deficit yesterday was over 800 calories despite having my first soda in over a week. Mt Dew is my weakness! Also had Lay's potatoes chips. I was a little obsessive and counted out the exact number for one serving before eating them!
Have a great day!
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81.2 公斤
最近减少: 4.0 公斤.
还有: 15.0 公斤.
饮食准则: 合理的.
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1021 千卡
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脂肪: 55.95克 | 蛋白质: 88.71克 | 碳水物: 35.55克.
午餐: Essenhaus Homestyle Noodles, Skinless Chicken Breast. 晚餐: Havarti Cheese, Ground Beef (80% Lean / 20% Fat), Gianelli Sweet Italian Sausage. 更多的......
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一个星期减少3.5 公斤
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