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This is my 1st day using this app. I read that people who use these apps (aka record what and when they eat) + their exercise have better success at losing weight. We shall see.. I've got a LOT of weight to lose. So here goes nothing!
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105 公斤
最近减少: 0 公斤.
还有: 35 公斤.
饮食准则: 合理的.
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3060 千卡
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脂肪: 152.70克 | 蛋白质: 73.64克 | 碳水物: 366.29克.
早餐: Coffee with Skim Milk, Tropical fruit + veg smoothie. 晚餐: Nando's Creamy Chip Dip, Nando's Vege Paella w/ Grilled Great Pretender Protein + Grilled Halloumi Over Spicy Rice , Nando's Chips (Regular). 更多的......
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