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Last night, my wife begged me to take her out to eat fish. I am almost paranoid about going out to eat - not because of Covid,, but because it is such a challenge to stay on anything that resembles a diet. She loves anything deep fried, so she is always going for the batter fried fillets. The best I could find on the menu was grilled cod, broccoli, and mashed potatoes. The grilled cod was delicious. I ate about half the broccoli and brought the rest home to the dog (believe it or not, he loves broccoli). I probably ate 1/4 of the mashed potatoes with a little butter on them. It’s not that I wouldn’t have eaten everything; it’s just that I was stuffed. I think I made pretty good choices in lieu of all the specials that were on the menu. I had a chef salad earlier in the day and ate all the meat and eggs off of it, and left most of the rabbit food. What can I say; I am a carnivore! I am calling the day a success.
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122.0 公斤
最近减少: 0 公斤.
还有: 35.8 公斤.
饮食准则: 合理的.
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1571 千卡
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脂肪: 70.24克 | 蛋白质: 109.93克 | 碳水物: 115.29克.
早餐: Jimmy Dean Simple Scrambles Steak & Cheddar, Sunny Delight SunnyD Tangy Original Citrus Punch (Bottle). 午餐: Meatless Egg Roll, White Rice, Chicken and Broccoli (Chinese Takeout). 晚餐: Oscar Mayer Premium Beef Franks, Potato Salad, Bush's Best Homestyle Baked Beans, Broiled or Baked Pork Steak or Cutlet. 更多的......
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一个星期减少3.8 公斤
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