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As predicted yesterday, it is fluctuation time. I gained 800g overnight, and obviously it is not fat. :)
Also, I skipped my swimming yesterday. I hate skipping, but I have had a nasty cold for a while, and I just did not want to get cold from the pool water. I think I am up for swimming again tomorrow (I can only do morning swimming mon, wed and friday).
Today I will get more exercise, tonight is teaching night, and that burns quite a few calories.
Life is good! :)
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135.6 公斤
最近减少: 19.4 公斤.
还有: 50.6 公斤.
饮食准则: 100％.
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1716 千卡
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脂肪: 72.95克 | 蛋白质: 98.97克 | 碳水物: 157.99克.
早餐: cheese, ham, Rye Bread, Egg. 午餐: Rye Bread, Frikadelle. 晚餐: Rye Bread, Frikadelle. 更多的......
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5012 千卡
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运动:
站立 - 1 小时, 步行（中等的） - 5公里/小时 - 1 小时, 坐着 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 10 小时, 睡眠 - 8 小时, 玩乐器 - 3 小时 和 30 分钟. 更多的......
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一星期增加5.6 公斤
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