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starting over again, today. i realized my 10 yr HS reunion is in june. this is my goal. i want to lose 1-2 lb per week for the next 6 months to reach my first goal. i would like to be 180 by the reunion. this would be 47 lb lost. i think it is a doable goal but i cannot let up like i have been over the last 6 months. i have to stay on track. if i do 2 per week, i will be at 173 and i would be ecstatic with that.
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103.0 公斤
最近减少: 4.9 公斤.
还有: 12.2 公斤.
饮食准则: 低.
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1357 千卡
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脂肪: 40.30克 | 蛋白质: 44.42克 | 碳水物: 213.36克.
早餐: laughing cow cheese wedge, brummel & brown spread, english muffin bread, banana, yoplait light yogurt cranberry raspberry. 午餐: green pepper, carrots, satsumas, pretzels mini, laughing cow cheese wedge, black olives, tomatoes. 晚餐: green pepper, tomatoes, cauliflower, zucchini, light cheese stick, parmesan cheese, brummel & brown spread, baked potato. 小食/其他: romaine , light ranch, pickle, black olives. 更多的......
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2833 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 2 小时, 步行（慢步的） - 3公里/小时 - 2 小时, 休息 - 12 小时, 睡眠 - 8 小时. 更多的......
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一星期增加0.3 公斤
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