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Been reading about low protein diets. I was worried I would be defiant. Turns out too much protein is worse than not enough. 10% is enough and will protect me from dementia, and go easy on my liver and kidneys... they’ve been abused enough.
Lady time weight flux... gotta roll with the tide
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65.4 公斤
最近减少: 19.4 公斤.
还有: 6.4 公斤.
饮食准则: 合理的.
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1528 千卡
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脂肪: 37.95克 | 蛋白质: 38.37克 | 碳水物: 264.04克.
早餐: Skippy Creamy Peanut Butter, Oatmeal. 午餐: Nature's Bakery Raspberry Fig Bar, Skippy Creamy Peanut Butter, Cuties Clementines. 晚餐: Spinach , White Rice, Bush's Best Seasoned Black Beans. 小食/其他: Philippine Brand Dried Mangoes, Kirkland Signature Dried Cherries. 更多的......
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一星期增加0.1 公斤
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