在2020年10月9日体重纪录（没有日志纪录）
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93.0 公斤
最近减少: 30.8 公斤.
还有: 11.3 公斤.
饮食准则: 合理的.
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1365 千卡
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脂肪: 27.11克 | 蛋白质: 35.11克 | 碳水物: 235.81克.
早餐: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. 午餐: Snyder's of Hanover Braided Twists Pumpernickel & Onion, Boar's Head Maple Glazed Honey Coat Ham, LaBrea Bakery Rosemary Olive Oil Bread, Trader Joe's Honeycrisp Apple, Kroger Deli Thin Sliced Provolone Cheese. 晚餐: Fresh Additions Fully Cooked Chicken Breast Bites, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Genghis Grill Stir Fry Sauce, Veetee Thai Jasmine Rice. 小食/其他: Honeycrisp Apples, Snyder's of Hanover Gluten-Free Mini Pretzels. 更多的......
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一个星期减少3.2 公斤
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