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non scale victorie: worked out 4 times this week, 2 more workouts than last week. Also lifted a bit heavier 💪🏾💪🏾
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92.0 公斤
最近减少: 2.8 公斤.
还有: 19.4 公斤.
饮食准则: 合理的.
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1790 千卡
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脂肪: 68.63克 | 蛋白质: 114.04克 | 碳水物: 186.86克.
早餐: Wildbrine Raw Organic Sauerkraut , Scrambled Egg (Whole, Cooked), Cream (Half & Half), Torani Caramel Syrup, Vital Proteins Collagen Peptides, Coffee, Kirkland Signature Parmesan Bagel. 午餐: Eggo Homestyle Waffles (2), Green Smoothie. 晚餐: Macaroni or Noodles with Cheese, White Rice, Chicken Drumstick (Skin Eaten). 更多的......
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稳定体重
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