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today, 8/22 is the first day I've exercised for this challenge. Did 5 laps (1.25 miles) plus walking about .25 miles to and from track.
1 day down. plan to keep going
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84.4 公斤
最近减少: 0 公斤.
还有: 16.3 公斤.
饮食准则: 合理的.
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1128 千卡
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脂肪: 43.07克 | 蛋白质: 61.79克 | 碳水物: 132.49克.
早餐: Yoplait Light Fat Free Yogurt - Strawberry Shortcake, Plum. 午餐: Banana, Slim-Fast Shakes - Rich Chocolate Royale. 晚餐: Roasted Broiled or Baked Chicken Breast, Teriyaki Sauce, Green String Beans, Almonds, Sargento Mild Cheddar Slices, Ken's Steak House Lite Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Drumstick. 小食/其他: White Rice, Egg, Egg Beaters All Natural 100% Egg Whites, Almonds, Water, Watermelon. 更多的......
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2203 千卡
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运动:
步行（轻快的） - 6.5公里/小时 - 25 分钟, 休息 - 15 小时 和 35 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.3 公斤
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 评论
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8/23 - didn't get out so did a Leslie Sansome walking/jogging tape for 30 minutes. She claims we did 2.5 miles, but I'm claiming 2 miles. Did not walk today, 8/24. So did 2 of 3 days. plan to get in at least 4-5 walk/run days next week. Good luck all.
2013年08月24日 会员：: Cherry2002
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