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0700 AM, Weight 179.5
Despite consuming too much alcohol while watching my Padres drop game two to the Dodgers, had a 200 calorie deficit yesterday. The 9th inning of that game is why I love baseball!
Smoked an amazing tri-tip for about four hours using mesquite pellets on the Traeger using a new marinade (link below) and since I love garlic, followed the modification to add more garlic. Trimmed all the fat before marinating for five hours. Going to try this marinade on a a smoked pork roast this weekend.
Back isn't any better this morning despite continuing to try and stretch it out periodically. So no bike ride again today 😢.
Have a great day! BEAT LA!
https://www.dinneratthezoo.com/tri-tip-marinade/
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81.4 公斤
最近减少: 3.9 公斤.
还有: 15.2 公斤.
饮食准则: 合理的.
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822 千卡
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脂肪: 21.08克 | 蛋白质: 79.61克 | 碳水物: 75.75克.
早餐: Liquid IV Hydration Multiplier. 午餐: Baked or Fried Coated Chicken Drumstick Skinless, Pilgrim's Pride Boneless Skinless Chicken Thighs, Freshire Farms Baby Cut Carrots, Celery . 晚餐: Kirkland Signature Wild Pacific Mahi Mahi, Trader Joe's Grilled Asparagus Spears, Oscar Mayer Center Cut Bacon. 小食/其他: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). 更多的......
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一个星期减少0.6 公斤
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