|
I'm still just following the food guide pyramid, making sure I get the full value of fruits and veggies and not going over my allotted 2900 calories. I even have treats occasionally, as long as I stay within the calories allotted for them on my pyramid. I also get at least 60 min of some sort of exercise a day as recommended. No diets, no crazy body detoxes, nothing. Just following what the FDA recommends for healthy living. I'm posting this because I hope more people will realize that crazy fad diets or denying your body fuel (carbs) or other crazy quick fix problems are nuts when you consider that simply following a healthy plan allows you to eat a variety of foods and lose weight. Down 23 pounds or so now. :)
|
101.2 公斤
最近减少: 10.0 公斤.
还有: 15.0 公斤.
饮食准则: 合理的.
|
|
1559 千卡
|
脂肪: 56.42克 | 蛋白质: 83.91克 | 碳水物: 188.33克.
早餐: Tropicana Orange Juice, Peanut Butter Jif, English Muffins, Cottage Cheese. 午餐: Almonds, Cheddar Cheese, Ritz Roasted Vegetable. 晚餐: Mixed Vegetables, Pasta Bake. 更多的......
|
|
3765 千卡
|
运动:
玩乐器 - 1 小时 和 40 分钟, 家务 - 1 小时, 举重锻炼（中等的） - 25 分钟, 自行车（悠闲） - <16公里/小时 - 2 小时 和 20 分钟, 休息 - 10 小时 和 35 分钟, 睡眠 - 8 小时. 更多的......
|
一个星期减少1.0 公斤
|