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Back from my backpacking trip and weight is down a bit. Calculated yesterday that I hiked about 46 miles in the last 5 days (including one day where I hiked 22 miles with 6000ft in elevation gain through the Enchantment lakes). Feeling sore but good.
Be Happy!
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73.8 公斤
最近减少: 65.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2131 千卡
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脂肪: 128.06克 | 蛋白质: 178.85克 | 碳水物: 87.31克.
早餐: Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee, Kroger Heavy Whipping Cream. 午餐: Egg, Mushrooms, Sliced Ham (Regular, Approx. 11% Fat), Chicken Breast (Skin Not Eaten), Hard-Boiled Egg, Parmesan Cheese (Shredded), Asparagus, Red Kidney Beans (Canned), Great Value Green Olives with Pimento, Ranch Salad Dressing. 晚餐: Plain or Buttermilk Biscuits, Chicken Souvlaki, Tzatziki Dip, Greek Salad. 小食/其他: Simply Lite Sugar Free Dark Chocolate, Kirkland Signature Extra Fancy Mixed Nuts, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. 更多的......
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一个星期减少0.6 公斤
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