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Weeeel, that's a nice surprise! My back is better, so I'm going to try some strength training this evening. I also got a balance disk that I've been working on, just trying to develop those stabilizer muscles in hopes of improving my posture & hopefully alleviate some of this back pain. Wish me luck!
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64.4 公斤
最近减少: 2.0 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
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一个星期减少0.5 公斤
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